Lime fruit belongs to the citrus family. Although many people neglect it and mainly consume other citrus fruits in winter, limes are also very healthy, as they contain high amounts of the antioxidant vitamin C. Not only can you flavour your tea with lime, but you can also make excellent desserts and cakes with it. Let’s see the positive effects of this often overlooked fruit!
Limes are also rich in vitamin C and other antioxidants that help strengthen the immune system. This can help prevent winter illnesses such as flu and colds. In addition, vitamin C and other antioxidants in limes also play a role in stimulating blood circulation.
Limes are also effective in treating gastrointestinal problems such as constipation and other digestive disorders. This tropical fruit is involved in stimulating the salivary glands, so that enzymes are produced in the body that help in digestion. It also contains potassium, which relieves diarrhoea.
Lime also has antioxidant and antibacterial effects. It can protect the eyes against infections. It also nourishes the hair and scalp by supplying nutrients to the hair follicles and can even help eliminate dandruff. How to use it? Wash your hair as usual, then put 2 litres of lukewarm water and the freshly squeezed juice of half a lime in a bowl. Rinse your hair with the lime water. Continue the treatment until the problem persists.
Since limes are low in calories, they can be one of the staple foods in our diet. If you want to burn extra calories, drink it regularly mixed with water and have a glass before every meal.
As limes are high in vitamin C, they can play a key role in reducing inflammation in the body. As it also reduces swelling, it can be an essential fruit for those suffering from arthritis. Its vitamin C content improves the absorption of calcium, thus stimulating the formation of bone cells in the bones, which in turn promotes overall bone health. Regular consumption can even prevent osteoporosis.
