Asthma is a very common disease affecting children, but of course adults can also suffer from it. Asthma sufferers may be prescribed medication by their doctor, but they can also supplement their treatment with herbs and other natural methods, as well as some lifestyle changes. However, herbs should always be used with caution, as they can cause allergic reactions.
One great herb that can help reduce asthma symptoms is turmeric. One of the active ingredients in turmeric is curcumin, which has a high anti-inflammatory effect. Everyone knows that turmeric can significantly reduce the symptoms of arthritis, but it is also unbeatable in reducing asthma symptoms.
Ginseng and garlic can also be very helpful in reducing the symptoms of respiratory diseases. Both herbs have a very positive effect on lung function and both ginseng and garlic are also very useful in relieving inflammation.
Black cumin can also be very helpful in relieving asthma symptoms by reducing inflammation and improving respiratory function.
Certain nutrients, i.e. vitamins and minerals, can also be very helpful in the natural treatment of asthma. Examples include magnesium, vitamin C, vitamin D, vitamin E and omega-3 fatty acids.
Many studies have shown how plant-based diets can also be effective in reducing asthma symptoms, for example, the Mediterranean diet has a positive effect. The Mediterranean diet is based on fruits, vegetables, whole grains, nuts, seeds, healthy fats and olive oil.
The caffeine in coffee has a mild bronchodilator effect and helps to open the airways. As it effectively improves lung function, it can also be very useful for asthma sufferers.
The breathing exercises used in yoga can also be very effective in helping to regulate breathing and reduce stress, which can be a trigger factor in asthma.
Obesity also makes it difficult for the lungs to function normally. Losing weight helps to increase lung volume and reduces the risk of developing high blood pressure and diabetes, which are diseases that put extra strain on a person with asthma.
