When you find out that you have high blood pressure, you may first try alternative remedies that can help reverse the condition and avoid cardiovascular problems. We show you some herbs and supplements that can normalise blood pressure so you may not need medication.
Hawthorn is a northern European plant that has been used for centuries to treat heart conditions. It contains anti-inflammatory compounds, making it one of the best herbs for treating high blood pressure. The compounds in hawthorn help to relax the walls of the arteries. If you are also taking medication, it is essential to consult your doctor about the consumption of hawthorn.
Fish oil can also be very helpful in reducing high blood pressure. It is an excellent source of omega-3 fatty acids, which are also a great anti-inflammatory and therefore a great blood pressure lowering agent. Fish oil not only reduces high blood pressure, but also high triglycerides.
Garlic contains compounds that help to regulate immune responses to inflammatory processes and also lowers lipid levels.
Regular consumption of magnesium can also reduce blood pressure, but not the blood pressure itself, but the risk of developing high blood pressure. Magnesium acts as a natural calcium channel blocker, i.e. it does not allow calcium to accumulate in the body, which is dangerous because it may be responsible for the development of hypertension.
Coenzyme Q10 is actively involved in the contraction of smooth muscles and also increases the activity of mitochondria, thus providing more energy to the heart muscle, which can reduce high blood pressure.
Folic acid has an effect on the walls of the arteries. If homocysteine amino acid accumulates in the body, it damages the walls of blood vessels. However, when folic acid is taken with vitamins B6 and B12, it reduces homocysteine levels. Research has shown that regular folic acid consumption in women significantly reduces the risk of developing high blood pressure. Before diagnosing and treating high blood pressure, it is important to consult a specialist.
