Rheumatism is also known as arthritis, a condition where not only the joints but also the muscles are affected by inflammation and pain. In rheumatism, the tendons and connective tissues also become inflamed and sore. Home remedies can also do a lot for the health of our joints.
One of the best methods is warm compresses, as the heat helps to relax stiff muscles.
Eating a healthy diet, rich in nutrients, vitamins and minerals, can also help to improve the condition. What to eat? Whole grains, fruit and vegetables, but regular consumption of certain herbs, spices and olive oil can also be very helpful as it is full of anti-inflammatory compounds.
Fish containing omega-3 fatty acids can also be very helpful as they reduce pain and morning joint stiffness in people with arthritis.
Regular exercise can be very effective in reducing not only the pain associated with arthritis but also the risk of joint injuries.
For those who suffer from arthritis, it should be mandatory to rest during the day in the afternoons, as exercise is essential, but sometimes joints need rest and to be spared.
Relieving joint pain can be achieved not only by warm compresses, but also by taking a hot bath in the evening.
Celery and all its varieties, such as freshly squeezed juice and celery seeds, are also very effective in treating arthritis at home. Celery juice can be consumed on its own or diluted with water, and you can drink up to 3 glasses a day. It is very important to drink a portion of celery juice before meals.
If joint pain also affects the toes, regular massages, for example in the evening, can also be very helpful. This can be helped by oils that reduce pain and inflammation.
You can also turn to apple cider vinegar if you suffer from rheumatism, as it has anti-inflammatory and antioxidant effects. Regular consumption is very effective in reducing pain. Mix two teaspoons of apple cider vinegar in a glass of lukewarm water and drink it.
