Many people today suffer from diabetes. When this happens, glucose levels in the body rise, which is the result of our body not producing enough insulin or not being able to use this hormone properly. When blood glucose levels in the body are elevated, it can cause a lot of health problems. High blood sugar levels affect weight, vision and the health of the heart and blood vessels.
Regular exercise plays a big role in controlling blood sugar levels, but there are many other supplements that can help to stabilise blood sugar levels. One such herb is Aloe vera. The herb can improve glycaemic control in people who suffer from insulin resistance or type 2 diabetes. To control blood glucose levels, consume Aloe vera gel regularly.
Cinnamon may also be useful for people with prediabetes, as it is actively involved in blood glucose control and thus in the prevention of type 2 diabetes.
Vitamin D is produced in the human body in response to sunlight and plays an important role in maintaining bone health. Vitamin D deficiency is a major contributor to the development of type 2 diabetes. Vitamin D can improve insulin sensitivity, lower glucose levels and reduce the risk of developing type 2 diabetes.
Magnesium is a mineral that plays a major role in regulating blood pressure, muscle function, maintaining normal heart rhythm and stabilising blood sugar levels. A magnesium-rich diet is associated with a lower risk of diabetes.
Chromium is another mineral that also has an effect on glycaemic control in type 2 diabetics. Alpha-lipoic acid is a compound present in every cell of the human body that helps to convert glucose into energy.
American ginseng has been used in Chinese and Indian traditional medicine for thousands of years. Ginseng can be effective in fighting infections, but research has also shown it to be effective in treating diabetes.
And bitter melon is also known as the herb of choice for diabetes, as it contains anti-diabetic substances that have the effect of lowering blood sugar levels.
