One of the most commonly consumed vitamins is vitamin C. It is the vitamin that people consume most often because everyone knows how positive it is for the immune system, its health and its functioning.
Vitamin C is also known as ascorbic acid. This antioxidant vitamin is water-soluble, which is why it is not stored in the body and needs to be constantly replenished.
Since vitamin C has a strong antioxidant effect, it plays a major role in neutralising free radicals and preventing and combating oxidative stress.
If we consume this vitamin regularly, we can protect ourselves from a wide range of diseases such as diabetes, heart disease, cancer, eye diseases and neorodegenerative diseases. Vitamin C often works together with other vitamins such as vitamin E, which is also an antioxidant vitamin. In this case, the antioxidant effect is also doubled.
Vitamin C plays a major role in maintaining skin health, as it plays a major role in collagen production. Collagen is the protein that makes up connective tissues. As we age, less and less of it is produced in the body and this causes the skin to become flabby and wrinkled. However, when you take vitamin C, you are supporting collagen production, among many other things.
Regular consumption of vitamin C is recommended by health professionals for a reason, as it promotes the production of white blood cells, which play a major role in fighting and preventing infections.
This vitamin therefore helps to prevent chronic diseases. As it can also reduce oxidative stress in the brain, it also plays a major role in the prevention of Alzheimer’s disease and dementia. Certain eye diseases can also be prevented by regular consumption of this vitamin, one of which is cataracts.
If you don’t have enough iron in your body, you may even have to fight anaemia. Vitamin C is very useful as it helps the absorption of iron, which is why it is also a good idea to take iron and vitamin C together if you need iron supplementation.