Many people should not eat flour or flour products that contain gluten. Fortunately, there is a wide variety of flours on the market today, so you will definitely find an alternative, a flour that can help you with your gluten intolerance. Coconut flour is also a gluten-free flour, but not only because it is gluten-free, but also because it is known to have many health benefits. Let’s see what they are!
Coconut flour is an essential part of any natural remedy. Coconut flour is made from dried coconut meat.
Pure coconut flour is a gluten-free product and contains high amounts of fibre, and regular consumption of fibre-rich foods reduces the risk of cardiovascular disease, diabetes and bowel cancer. Increased fibre in the diet can help improve digestion and thus prevent constipation.
Coconut flour has a low glycaemic index, so it does not drastically raise blood sugar levels. It also has a high fibre content, which means that it slows down the release of sugar in the bloodstream.
Coconut flour is not only rich in fibre, but also in unsaturated fatty acids and provides the body with iron. Regular consumption of coconut flour contributes to weight loss, fighting bacteria and viruses, and maintaining brain and heart health. You can also rely on this supplement if you suffer from stomach ache.
The high fibre content of coconut flour also supports healthy digestion. It contains high levels of insoluble fibre, which prevents constipation. Coconut flour reduces the risk of inflammatory bowel disease and symptoms associated with intestinal diseases, such as IBS (irritable bowel syndrome) and IBD (inflammatory bowel disease).
Coconut flour can also be beneficial for heart health, as its high fibre content lowers LDL cholesterol and triglyceride levels, as well as total blood cholesterol. It also reduces the build-up of plaque in the arteries, which is good news because increased plaque formation is a cause of cardiovascular disease.
