A varied diet is important for everyone. Older people in particular need to pay attention to this and eat a more colourful diet, as the more vegetables and fruit they eat and the more colours they eat, the more nutrients they get into their bodies, which are very good for their health. We also show you which fruits and vegetables have a positive effect on your body.
Pears are very nutritious as they are high in fibre, have a positive effect on weight loss, gut health and detoxification.
Brussels sprouts are also high in fibre, vitamins and minerals, which overall support bone health, strengthen the immune system, prevent blood clots and improve gut health.
Pumpkin is high in fibre and potassium, which is known to have very good antihypertensive properties.
The slightly pungent taste of ginger should not deter anyone from consuming it, as it has numerous positive effects and benefits. It helps to fight nausea, relieves muscle pain and inflammation. Recent research suggests that ginger should be consumed regularly not only by athletes, but also by people suffering from arthritis and osteoporosis.
If you like sweet foods but don’t want to eat sweets, figs could be a good alternative. Figs are high in antioxidants, vitamins and minerals, which is why they are also very healthy.
Artichokes are also very healthy and tasty. It contains high amounts of vitamin C, folate, potassium and is also full of disease-preventing antioxidants.
Beetroot also has an immune-boosting effect due to its high vitamin C, folate, potassium, magnesium and iron content, among other things.
Cauliflower is also rich in antioxidants, vitamin B6, vitamin C, folate and vitamin K. It is also high in fibre. As it is low in calories, it can be a favourite food for dieters.
Sweet potatoes are packed with nutrients and antioxidants that can help maintain good digestion, eye health and proper brain function. Sweet potatoes are the perfect substitute for traditional potatoes.
