Berries are probably the healthiest fruits in the world. They are definitely worth eating regularly, either on their own, in smoothies, as a breakfast addition, for example mixed into your muesli, or in juice form, which is also very good for your health.
One of the healthiest berries is the blueberry, which owes its bluish-black colour to compounds called anthocyanins. Anthocyanins are the antioxidants that protect against cancer, heart disease, dementia and even play an active role in strengthening the immune system. In addition, berries are very rich in water and fibre, so they are also very good for digestion.
Acai berries are also considered a superfood because of their high antioxidant content. Antioxidants are nutrients that can stop the damage to cells that leads to disease. When consumed in large quantities, this fruit can reduce the effectiveness of certain medicines.
The avocado is also a berry fruit and contains only one seed. The flesh of the fruit is full of valuable nutrients, including vitamins, minerals and healthy fats. Avocados are good for the heart and can also help you lose weight. You can also add it to smoothies and salads.
Blackberries are very rich in polyphenols, which play a major role in reducing inflammation in the body, thus reducing the risk of heart disease and cancer. The berries help to eliminate sugar from the small intestine, so they can also protect against the development of type 2 diabetes.
Strawberries are high in vitamin C, folic acid, fibre and antioxidants. They can reduce high blood pressure, high cholesterol and help control blood sugar levels, as well as slowing down the ageing process in the brain.
Goji berries have been used in traditional Chinese medicine for thousands of years. It contains high levels of vitamin C, vitamin B2 and vitamin A. Goji berries boost immunity, effectively fight heart disease, help the brain function better, aid digestion and reduce the chances of developing cancer.
