Ginger has been consumed and enjoyed for its health and nutritional benefits since the ancient Greeks and Romans. Ginger has a very high nutritional content, with vitamin C, magnesium, vitamin B6, potassium, copper and manganese. It is a rich source of fibre and water, helping to maintain a healthy intestinal and digestive tract. It also keeps many other organs healthy and is known to have many positive effects. Here are some of them!
Ginger can be used for colds and flu as it has great antiviral properties. When the virus gets into your body but you eat ginger, the active ingredients in the herb prevent the virus from causing illness. Ginger powder has no such effect, only fresh ginger has such qualities.
It has even been suggested that ginger may protect against gastrointestinal cancer. Studies have shown that it can suppress the growth of tumour cells and cause apoptosis. This is nothing more than the destruction of cancer cells.
Ginger can be used to treat nausea and nausea. But not only does it help to maintain gastrointestinal health in this way, it also helps in other ways. The bacteria H. pylori is very dangerous, as it can cause stomach ulcers and stomach cancer, but ginger has been shown to be very effective in killing this bacteria in studies.
Ginger also has great analgesic properties. Not only does it have a great role to play in relieving menstrual cramps, but it can also be relied on for muscle and joint pain.
Ginger can also play a role in regulating blood sugar levels. Patients with type 2 diabetes can also benefit from regular consumption, as it has a positive effect on blood sugar balance.
The herb also has a prominent heart-protective effect. Research has shown that regular consumption is effective in reducing both systolic and diastolic blood pressure.
The neuroprotective effects of ginger are also noteworthy. It contains a compound called gingerol, which has excellent anti-inflammatory effects; the brain can become inflamed, which in turn can compromise cognitive health.
