You can’t get your youth back, but how nice it feels when you meet an old friend and they tell you that you can take at least 10-15 years off your age. This shows that it makes a difference how and where we live, as certain ageing processes can be accelerated. What can we do to slow down ageing a little? There are very good anti-aging methods that are effective and work very well. We’ll show you what they are!
A balanced diet is key to staying healthy and looking youthful. What we need to realise is that as we age, not only do our nutritional needs change, but our digestion slows down. There are some foods that we had no problem with even 5 years ago, but now we have difficulty digesting and suffer after eating them. What is the solution? Stop eating foods that make you feel sick and try to eat healthy foods instead.
Eat foods rich in vitamins and minerals to strengthen our bones. These vitamins are: vitamin A, vitamin D, vitamin B, vitamin C, vitamin E, vitamin K. Eat as many vegetables and fruits as possible, as they contain high levels of vitamins, minerals and antioxidants. Antioxidants have an outstanding anti-ageing effect.
It is also important to look after the health of your skin, as it is the skin that shows the first signs of ageing. Eating healthy foods helps to keep the skin moist. We also need to replenish nutrients from outside. Adopt a skincare routine that suits your skin type, including the use of serums. A good antioxidant serum, such as one containing vitamin C, will improve skin texture and reduce the appearance of wrinkles.
Regular exercise not only plays an important role in disease prevention, but is also good for brain health and longevity. Go for regular check-ups, even if you live a quasi-healthy life.
Antioxidants are very beneficial for our body. Eat foods rich in antioxidants and take care of your complexion with facial products that contain antioxidants.