It’s a good idea to use wheatgerm oil regularly when baking and cooking, as it contains many useful nutrients. These include: vitamin B complex, folic acid, magnesium, potassium and phosphorus. Of course it is also rich in other nutrients, but these are also found in higher amounts in this healthy oil.
Wheat germ oil has antioxidant and anti-ageing properties. These properties help prevent many diseases, such as cardiovascular disease and cancer. It can also be used externally to reduce skin ageing by slowing down the appearance of fine lines and wrinkles, and can protect the skin from environmental damage.
Wheat germ oil lowers LDL cholesterol levels and has a positive effect on blood circulation, which is beneficial for heart function and health. When you have better circulation, your skin and hair will be healthier.
Wheat germ oil is also high in B vitamins, more specifically the B vitamin complex, which helps prevent tissue damage and tissue regeneration, and also helps nutrients get to the cells.
Wheat germ oil improves muscle energy and is therefore highly recommended for those who exercise regularly, as it provides not only energy but also fresh oxygen to the body.
This oil improves mood, thanks to the omega-3 fatty acids. Omega-3 fatty acids are also actively involved in the regulation of the nervous system. In combination with the vitamin B complex, it makes you feel energetic and reduces stress levels in the body.
When used externally, wheat germ oil can also help to prevent skin conditions such as psoriasis, eczema and dry skin, as it not only moisturises but also soothes the skin. It also contains vitamin E, which is also very good for the skin due to its antioxidant properties.
Wheat germ oil is also extremely rich in magnesium, which can help to regulate blood sugar levels, which can be particularly useful for people with diabetes.
Regular consumption of wheat germ oil is a health-promoting way to prevent many diseases, reduce stress levels and boost energy levels, so be sure to include it in your diet.
