Bloating occurs when fluid builds up in the body or when we have eaten food that causes increased intestinal gas production and we can’t get rid of it. Certain foods can also cause bloating. People who suffer from irritable bowel syndrome may also experience this discomfort, i.e. abdominal bloating. However, there are foods that can help reduce and eliminate bloating.
One such food is kefir. In many cases, bloating is caused by an imbalance of the intestinal flora in the body. In such cases it is very helpful to consume probiotic-rich foods such as kefir.
Many people like to eat salty foods, but this causes water retention in the body, which can also cause bloating. It can be good to eat an avocado, which is rich in potassium. While sodium causes water retention, potassium acts as a diuretic, so it is very helpful to eat foods rich in potassium.
Fibre foods can also cause bloating and increased intestinal gas. Gas occurs as a by-product of fibre digestion. However, if we drink enough water, it encourages the fibre to move more quickly, so it leaves the digestive tract sooner and does not cause unpleasant symptoms such as bloating and flatulence. It’s best to eat fibre foods that are also extremely rich in water. Examples include watermelon, cucumber, citrus fruits and berries.
Asparagus also acts as a natural diuretic. It helps to flush excess water out of the body. Asparagus is also doubly beneficial as it contains high levels of prebiotics, which are also very helpful in keeping the gut flora in balance.
Peppermint contains large amounts of menthol, which helps to relax the muscles. This is very useful because, for example, in patients with IBS, muscle tension is often the cause of bloating and abdominal cramps.
Fennel seeds can also be very useful for digestive problems. It reduces symptoms such as bloating and abdominal cramps. The seeds can also be chewed or made into a delicious and tasty tea.