Peaches are a favourite with many people because they are a sweet, juicy fruit full of nutrients that are very beneficial to the body. The fruit is a rich source of vitamin C, an antioxidant vitamin. Vitamin C strengthens the immune system, is good for cardiovascular health and also speeds up the healing of wounds.
Orange vegetables and fruits are a rich source of beta-carotene, which gives these foods their colour. Beta-carotene is also an antioxidant that is converted into vitamin A in the body, and vitamin A plays a key role in maintaining healthy vision and skin, but also provides immune system protection.
We all need fibre, a fibrous diet. Peaches are also high in fibre. What diseases can we avoid if our diet is rich in fibre? For example heart disease, diabetes, digestive diseases such as colon cancer. The more fibre we eat, the less likely we are to suffer from constipation.
Our cells function well when we eat enough antioxidant-rich foods. One such antioxidant is vitamin E, which peaches are rich in. Vitamin E plays an important role in cell protection. But it can also keep the immune and vascular systems healthy.
Potassium is just as useful for our body as antioxidants. We need potassium to regulate blood pressure, prevent kidney stones and even prevent bone loss if we have enough potassium in our bodies. Peaches are also rich in potassium.
Peaches are also full of fibre, so if you have gastrointestinal problems, feel free to have a peach. If you include it regularly in your diet, you won’t have to worry about constipation.
Peaches also contain a substance that reduces bacteria in the mouth. Of course, you can’t replace regular brushing with this fruit, but if you can’t brush your teeth after a meal at work, just eat a piece of fruit to reduce bacteria in the mouth.