There are no specific anti-cancer foods, but a healthy diet is definitely worth mentioning, as the more fruit and vegetables we eat, the better our chances of avoiding these dreaded diseases. Vegetables and fruit contain so many beneficial nutrients that are very effective in fighting free radicals in our bodies, which can cause cancer.
When choosing fruit and vegetables on the market, it is worth choosing as many different and colourful foods as possible, because the more colourful a fruit or vegetable is, the more nutrients it contains.
The lycopene in tomatoes is also an antioxidant that is very effective in fighting cancer cells, which means it plays a big role in preventing cancer. Research shows that lycopene can be particularly effective in protecting against prostate cancer.
Regular tea consumption may also help prevent some cancers. Green tea in particular can be very useful in this respect. It is a rich source of antioxidants, which have a significant free radical neutralising role. Research has also been done on green tea. In particular, it has been shown to be effective in protecting against colon cancer, breast cancer and liver cancer.
Grapes are very popular with many people. This fruit is rich in a compound called resveratrol. Resveratrol has not only anti-cancer but also anti-inflammatory properties. It can prevent and inhibit cancer processes in cells.
You wouldn’t believe the power of water for your health. It can not only protect against dehydration and constipation, but even against bladder cancer.
Beans are not only rich in valuable proteins, but also in phytochemicals, which are also very useful compounds to prevent cell damage. A diet rich in phytochemicals also helps prevent tumour growth.
Dark green leafy vegetables such as cabbage, spinach and broccoli can protect against many types of cancer, including lung cancer, pancreatic cancer, skin cancer and stomach cancer.