Frontal effects can affect the body differently from person to person, but a tea brewed with the right herbs can usually help to alleviate symptoms.
Sudden changes in temperature, barometric pressure and humidity are generally less likely to affect a healthy body. However, to reduce the symptoms of stronger frontal effects, eat fresh fruit and vegetables that are high in minerals and vitamins. Rosehip tea, for example, increases the body’s resistance thanks to its high vitamin C content. But remember not to boil it, only drink it after steeping!
The severity of the frontal effects also depends to a large extent on the individual’s general health, age, sex and body weight. Overweight people, those with weak immune systems, cardiovascular patients, and people who are exhausted, overworked and stressed are often more vulnerable to changes in the weather. Fronts also take a greater toll on women, the elderly, the chronically ill, babies and pregnant women.
St. John’s wort against anxiety
In addition to St. John’s wort , ginseng, ginger and fennel, a decoction of chamomile, lavender, yarrow and lemongrass has a calming effect. The great advantage of St. John’s wort is that it relieves lethargy, anxiety and depression caused by the effects of frontal attacks without reducing concentration, but it has the disadvantage that it should not be consumed when using contraceptives.
Mint tea against anxiety
Mint tea strengthens the nervous system and also helps to detoxify the body through its cleansing and diaphoretic effects. Rosemary and sage tea can also be consumed. Lavender tea can also be useful, but peppermint can also be beneficial for specific stomach and intestinal disorders and digestive complaints. It also has an activating effect, as does white wormwood. For fatigue during the day, the consumption of invigorating green tea is also recommended. White mistletoe, which is also useful for dizziness, is also excellent for reducing blood pressure.
For headaches and fatigue, iron grass
As for irritability and restlessness caused by dull weather, in addition to relaxation, tea made from lemongrass, mint or hops may be the best choice. Headaches can also occur with the frontal effect, and tea made from irongrass can relieve this symptom, as well as being effective against exhaustion. For migraine symptoms, yarrow tea is recommended in the first place. Avoid stimulating foods and drinks. Soothing herbs used for internal tension can also be vaporised as essential oils.
The following herbal teas are also suitable for the general relief of frontal sensitivity and the complaints it causes: angelica, basil, juniper, nettle, hawthorn, motherwort, thyme, calamus, garden rue, coriander and smelly fig.
Plants not only for tea
If tea is not the only thing you like to drink, there are other herbs you can use to soothe the effects of the front. For example, hawthorn, garlic , bear’s onion are excellent blood pressure lowerers, while shepherd’s purse can help to regulate blood pressure. Ginko biloba and horsetail are also effective for heart and coronary artery disorders, while echinachia, sea buckthorn, bear’s garlic, barberry, barberry and black radish are immune-boosting. For rheumatism, muscle and joint pains, chestnut, black comfrey, dandelion, rosemary, avocado, elderberry, burdock and goldenseal are also good.
Against sweating, common hyssop and medical sage can be used, while aloe vera can be used to relieve inflammation and pain. Artichokes, peppermint, dill, spearmint and aniseed are also known as digestive herbs. And for antispasmodics, barberry, eucalyptus and bloodroot can be used.