Everyone has probably heard about the many dangers of stress. There are long-term consequences when stress is a constant in our lives. Unfortunately, we can’t always avoid it, but fortunately there are vitamins, minerals and herbs that can help us when we are stressed and anxious. Here are some of them.
Among the minerals, magnesium has a prominent role in reducing stress. This mineral helps to increase the levels of GABA in the body, which is a neurotransmitter that promotes relaxation and easier sleep. If the body is low in magnesium, we can also become stressed. Magnesium is found in high amounts in green leafy vegetables, nuts and pulses.
Zinc is needed for the brain and immune system to function healthily. Research shows that people who are deficient in zinc are more prone to depression than those who are not deficient in this mineral. High levels of zinc are found in hemp seeds, pumpkin seeds, lentils, oats, mushrooms and pecans.
Vitamin D is an essential nutrient in the human body that helps the absorption of calcium. Vitamin D also contributes to a good mood. Lack of it can lead to depression, anxiety and stress. Vitamin D is produced in the body mainly in response to sunlight.
B vitamins also play an important role in mood and stress relief. Vitamin B12 specifically helps to promote a good mood.
Among the herbs we should mention cat’s-root, known to many as valerian. Cat’s root also has a calming effect on the body, by helping to maintain a healthy level of GABA in the body. The herb is not only actively involved in reducing nervous tension, but also actively contributes to the relief of anxiety and stress.
St. John’s wort can also be very helpful for depression, anxiety and mood disorders. Just like goldenseal, which not only helps with these mental problems, but can also be a mainstay in relieving headaches.