Radishes have no particular taste or smell, but their health benefits are all the more remarkable. This is perhaps due to its high nutritional content, as it contains a large number and variety of vitamins and minerals.
Radishes are rich in the following nutrients: potassium, folic acid, riboflavin, niacin, vitamin B6, vitamin K, calcium, magnesium, zinc, phosphorus, sodium, copper and manganese.
Radishes are also rich in vitamin C, which provides us with significant protection against the damaging effects of free radicals on our cells. What can cause cell damage in our body? Many things, but the main ones are negative environmental effects, ageing processes and unhealthy lifestyles.
However, regular consumption of vitamin C can help reduce the harmful effects that our body is exposed to on a daily basis. This vitamin is also known as ascorbic acid and is involved in collagen production, protecting and maintaining healthy blood vessels, speeding up wound healing and protecting the immune system.
Radishes also have anti-cancer properties, as they are rich in compounds called isothiocyanates, which virtually flush cancer-causing toxins and poisons from the body.
Radishes are also very effective in maintaining digestive health, as they are packed with healthy fibre. Regular consumption of fibre is very beneficial as it plays a major role in preventing constipation and digestive diseases.
Regular intake of fibre is also recommended because it regulates blood sugar levels, cholesterol and has a positive effect on metabolism.
Not only the radish itself, but also its freshly squeezed juice can be very useful in the treatment of certain diseases. The juice of radish protects the lining of the stomach, so regular consumption can also prevent the development of stomach ulcers. Radish juice also protects the stomach and intestinal tract by cleansing these organs of toxins that may be responsible for inflammation and ulcers.
Fungus, or more specifically candida fungus, can cause a lot of discomfort. Since radish also has an antifungal effect, it can be very effective against this fungus.