Anyone who has ever had a urinary tract infection will know how difficult it is to treat really quickly and effectively. Fortunately, there are foods and herbs that can be used to relieve the unpleasant symptoms.
Blueberries, cranberry juice
Blueberries contain high levels of proanthocyanidins, which prevent harmful bacteria from entering the urinary tract. It also contains an active ingredient called arbutin, which is effective in treating urinary tract infections.
Dandelion
The active ingredients in dandelion help to keep the urinary tract healthy, and the plant is also a mild diuretic, so it helps to flush harmful bacteria from the ureter and bladder. In addition, dandelion also contains potassium and calcium, so it helps to replenish what may be excreted in the urine.
Green tea
Green tea is a powerful anti-inflammatory and cell protector due to its high antioxidant content, and it also helps the body kill certain bacteria such as E. coli. Regular daily consumption of green tea can also reduce the risk of developing urinary tract disease in the long term.
Boro
Juniper is most commonly used to season game dishes and pickles, but it can also help treat urinary tract infections. It helps to kill E.coli bacteria, one of the main causes of these diseases, and protects the health of the urinary tract.
Oregano
Oregano, or more specifically the oil extracted from oregano, is a powerful antimicrobial and contains substances that are even more effective than antibiotics against certain bacteria. When buying oregano oil, always check the packaging carefully and only buy oil that you are sure can be used internally.
