In today’s modern world, we are faced with a lot of information. Storing it takes up a lot of brain power, so it’s no wonder we sometimes forget things. If this happens too often and is causing problems, use herbs to improve your memory.
With the mass of information we are confronted with every day, it’s no wonder we sometimes forget. If we are too overwhelmed and have to pay attention to several things at once, it unfortunately happens that we forget to make an important appointment, call our loved ones on their name day, birthday, or a similar situation.
From time to time, we can find an explanation for it all, but when things start to get awkward, we can’t bury our heads in the sand. But before we get scared and think there’s something seriously wrong, let’s turn to nature’s pharmacy and use herbs to improve our memory.
Native to Southeast Asia, gingko biloba is a fern tree that has been used since ancient times to support brain function. Its fruits are forbidden to consume, but its leaves are used to make tea or extracts. It is one of the most powerful herbs for supporting and stimulating brain activity. It is recommended not only in cases of memory loss and forgetfulness, but also in cases of excessive mental strain and depression. It is available dried, for making tea, or as a dietary supplement.
Rosemary can be used not only to flavour food, but also as an excellent alternative medicine. It stimulates the blood circulation in the brain, improves concentration and thus improves memory. Rosemary can be used as a spice or made into a tea. To do this, boil 3-4 teaspoons of leaves in 2.5 dl of water, leave to stand for 15-20 minutes and then strain. It can be eaten on its own or flavoured with honey. In addition to eating it, you can rub its essential oil into your skin and hair, so that its fragrance can help you throughout the day. Basil can be used in the same way as rosemary.
Sage, like rosemary and basil, can be used to aid memory, as research has shown that it helps the brain and improves memory. Use it as a spice in soups, stews, stir-fries or even as a tea. Boil 1 teaspoon of finely chopped sage in 1 dl of water. as sage has a strong sudorific effect, it is best taken cold. It is a good remedy for colds and sore throats, as well as for forgetfulness. For healing, we use mainly medicinal sage.
What else can we do?
For the brain to function properly, it is important to get enough B vitamins into the body to support its work and help our memory. Vitamins E and C are also important sources of vitamins that fight harmful free radicals. If forgetfulness is a problem for you, supplement your body with these vitamins.