Don’t think our ancestors didn’t have colds! Indeed, the common cold is as old as mankind, as is the use of inhalation. The difference is in the ingredients put into the steam:…
Herb and spice expert: Which is good for what?
Many of us have a shelf full of all kinds of herbs and spices, although most of them we don’t even know what they are, what they can be used for and…
Food sensitivities and intolerances part 3 – What should a lactose intolerant person replace (2/2)
Vitamin D In the previous section we looked at the options for supplementing calcium. It was also mentioned there that in order for calcium to be utilized, the body needs adequate levels…
Food sensitivities, intolerances part 2 – What should a lactose intolerant person replace?
Calcium As we discussed in the previous article, lactose intolerance is a digestive problem where the body is unable to digest lactose, which is naturally found in milk and dairy products as…
Food sensitivities and intolerances – part 1 – lactose intolerance
In our time, the prevalence of food intolerances has risen to the point where it is considered a public health problem. In Hungary, one in five people are affected, usually with more…
The effects of sedentary work
The last 3 years have seen many changes in the world of work, with many of us moving to a home office, but the way we work – that is, sitting –…
Non-alcoholic fatty liver
This condition, which is extremely common today, has both negative and positive connotations. Negative in the sense that it is a rather serious disease that we are causing ourselves through our lifestyle…
Wolf hunger
Wolf hunger is a tormenting condition where you can’t think about anything but eating. It’s not at all the healthy signal our bodies give us when it’s time to eat again: it…
Saving lives with a change of salt?
Significantly reducing the risk of premature death from stroke, heart attack, civilisation diseases and their complications by reducing the sodium content of the table salt we now use and adding potassium –…
The best teas against colds
With the onset of cold weather, the typical symptoms of a cold arrive as usual: cough, fever, runny nose and sore throat. A cup of hot tea can help you get better….